Mindfulness

Clinical psychology expertise in Asian mindfulness and AI.

I also work with special focus on

• low-intensity depression

• low-intensity anxiety

• low-intensity phobia

• musician

• stress reduction

• gratitude practice

• mind-body trauma

I am a concert and chamber pianist, which informs the way I see psychotherapy. Therapy is the chance to do what music does: to create linkage with other people and the earth, to make it new, to make it alive.

Research is an important part in the world, which lies solidly behind clinical practices. As a mindfulness researcher, I believe it can make a bridge through traditional practices with courage and surprises.

Born and raised in Shenzhen/Hong Kong and used to live in Switzerland, I have seen how culture shapes people's beliefs and genuine needs. Maybe there is not a one-size-fits-all solution to every people, but I believe in the power of appreciating each person's unique spirits and experiences.

I am licensed in mainland China and Hong Kong (LICBT Practitioner) and live in New York City.

EDUCATION AND EXPERIENCES

BSSoc Psychology, The Chinese University of Hong Kong

I had worked as a full-time mental health counsellor at Psybene Clinic in Shenzhen, China, until 2022. It is the biggest evidence-based mental health clinic in the greater bay area in China.

I have researched at the Spirituality Mind Body Institute Lab and the Resilience Center for Veterans in Columbia University with Dr. Lisa Miller and Dr. Joe Geraci, respectively. Before this, I had the previledge to work with Dr. Agnes Chan on the Dejian Mind-Body Intervention and Autism, demonstrating the effectiveness of Shaolin practice in scientists' eyes.

MA Clinical Psychology, Columbia University

Lan Leung Hung Scholarship, University of Geneva

Teaching Assistant, New York University