Mindfulness & Therapy

Personalized practices tailored for Asians

Cognitive Therapy

Low-intensity cognitive therapy designed to meet individual needs and enhance mental well-being (available for mainland China and Hong Kong)

mindfulness printed paper near window
mindfulness printed paper near window
Mindfulness Practice

Asian tailored gratitude practices to foster mindfulness and enhance emotional resilience in daily life.

two person's arms
two person's arms

Yuk Shing Tang's mindfulness practice has transformed my approach to gratitude. His expertise in cognitive therapy is evident and truly tailored to my needs.

Jordan Lee

don't give up. You are not alone, you matter signage on metal fence
don't give up. You are not alone, you matter signage on metal fence

ā˜…ā˜…ā˜…ā˜…ā˜…

BREATHE.

Personalized cognitive therapy and mindfulness practices for asians.

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BREATHE YOUR HEART OUT.
BREATHE LONGER.

Find me @ johnsontang86@outlook.com